![]() Can passive smoking during pregnancy be harmful for my baby? Many people take a few tries to completely quit smoking, but the results are worth the effort.Call Quitline on 13 7848 or ask your doctor for help. There are many strategies you can use to try and quit.Even if you don’t smoke, you should avoid passive smoking (being around others when they smoke) while pregnant.Smoking in pregnancy is one of the main causes of stillbirth.Smoking in pregnancy can harm both you and your baby.There’s no shame in asking for help and in doing so you will be giving your baby the best chance at a healthy start in life. If you’re having difficulties – speak up! You might feel as though your doctor will judge you but they are best placed to help and might be able to offer you specialised techniques or therapy. Being pregnant is sometimes stressful and you might find it harder than anticipated to stay away from your vices – especially if you’re used to using them for comfort or stress relief. Making changes to your lifestyle isn’t easy at the best of times. ![]() Waiting two hours after each standard drink before feeding is safest for your baby. If you have an event coming up and you would like to drink, planning ahead for you and your baby is key. Whilst a glass of wine might seem appealing, it’s advised that you don’t drink at all if you’re planning on breast feeding or expressing milk. ![]() Nicotine is passed on to your baby through breast milk which can make them irritable and cause chest infections, vomiting and diarrhoea. Cigarette smoke can make babies sick, even when it lingers on your clothes or hair. However, it’s not only best for your health to keep away but for your baby too. If you quit smoking during pregnancy you might be looking forward to rewarding your 9 months of abstinence with a cigarette after your baby is born. If you’re unsure of what you’re allowed to take check with your doctor or pharmacist. Your doctor can work with you to support you and help you safely handle any withdrawal symptoms you might experience.īut what if you’re taking legal medication or herbal remedies? Even common painkillers or natural remedies could harm your baby’s health so checking in with your doctor or midwife as early as possible will ensure that you don’t accidentally put your baby in harm’s way. It might be tempting to try and hide your drug use however the best thing you can do, if you’re struggling to abstain, is speak to your doctor about what drugs you are taking and how you can stop. With effects ranging from miscarriage, birth defects and pre-eclampsia to brain damage and an increase in the risk of Sudden Infant Death Syndrome amongst many other risks the decision to use drugs during your pregnancy can be devastating. Most drugs travel directly to the bloodstream, which means it hits your baby’s bloodstream too. It goes without saying that taking recreational drugs whilst pregnant is not a good idea. They will be able to give advice and, in some cases, medication that can help you stay smoke free throughout your pregnancy and beyond. If you’re struggling to quit, speak to your doctor. Supporting each other means you’re twice as likely to succeed. Passive smoking can be just as harmful to your baby and studies have also shown that babies whose fathers smoked over 20 cigarettes a day at the time of conception are more susceptible to childhood leukaemia. If you and your partner both smoke, this is the time to quit together. When you quit smoking you and your baby benefit immediately, so the sooner the better. Quitting before or during the first three months of pregnancy reduces the risk of complications during birth and increases the chances of a healthy birth weight. Smoking can lead to stillbirth, miscarriage and premature birth and can also affect your baby’s ability to breathe and grow properly after the birth. We all know smoking isn’t good for us but it’s doubly important to step away from the cigarettes when you’re pregnant. Studies have found that even occasional drinking can be harmful and could hinder your unborn baby’s development or cause learning difficulties, facial abnormalities or growth problems after your baby is born. How alcohol affects your babyĭespite all the conflicting advice out there, there is no ‘safe’ amount of alcohol whilst you’re pregnant. If you’re feeling worried, talk to your doctor who will be able to advise you on how to proceed and put your mind at rest. Curbing bad habits early on in pregnancy can reduce the risk to your child. In some cases you might not even know you are pregnant and continue to enjoy you social life and everything that comes with it. Ideally it’s best to make sure you’re living a healthy lifestyle before you conceive but this isn’t always possible.
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